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Ingredients:
°3 pounds roasted chuck, shoulder cut
°Table salt and black pepper to taste
°2 tablespoons olive oil
°1 chopped onion
°3 garlic cloves, crushed or pressed
°1 tablespoon tomato paste
°2 tablespoons all-purpose flour, cassava flour
°1/2 cup red wine
°2 cups beef broth
°2 pounds small yellow potatoes
°1 pound carrots, cut
°2 bay leaves
°Fresh parsley or cilantro
°fresh thyme
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