SEAFOOD STUFFED BELL PEPPERS

Ingredients:

4 large bell peppers (any color)

1/2 cup uncooked quinoa

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 cup diced tomatoes

1 cup cooked and chopped seafood (such as shrimp, scallops, or crab)

1/2 cup frozen peas, thawed

1/2 cup diced bell pepper

1/2 cup cooked and crumbled bacon (optional)

1/4 cup chopped fresh parsley

1/4 cup grated Parmesan cheese

Salt and pepper, to taste