Braised Steak & Onion with Dumplings

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Light Dumplings (suet free)

  • ▢125 g (1 cup) self raising flour
  • ▢125 g ( ½ cup) fat free yogurt
  • ▢1 tbsp chopped parsley or chives
  • ▢2 tbsp grated Parmesan
  • ▢1 tsp garlic granules
  • ▢½ tsp salt
  • ▢water , as needed, to bind

Suet Dumplings

  • ▢125 g (1 cup) self raising flour
  • ▢125 g (1 cup) shredded suet or vegetable shortening
  • ▢1 tbsp chopped parsley or chives
  • ▢2 tbsp grated Parmesan
  • ▢1 tbsp horseradish or mustard
  • ▢1 tsp garlic granules
  • ▢½ tsp salt
  • ▢cold water , as needed, to bind

Instructions

Prepare the Stew

  • Toss the beef cubes with the seasoned flour to lightly coat.
  • Preheat the slow cooker on “HIGH”. Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), garlic, tomato paste, salt and pepper. Give everything a good stir.
  • Add the onions, leeks, parsnips and carrots. Stir to combine.
  • Stir in the beef, add the bay leaves and rosemary and cook on HIGH for 5 hours (or on LOW for 8 hours).

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