Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
- Prepare the Cabbage: Remove any loose or damaged outer leaves from the cabbage. Rinse the head of cabbage under cold water and pat dry. Place the cabbage on a cutting board and slice it into 3/4-inch to 1-inch thick steaks, starting from the top of the cabbage down to the base. Be careful to keep the core intact in each steak to hold the leaves together.
- Season the Cabbage Steaks: In a small bowl, mix together the olive oil, minced garlic, smoked paprika, onion powder, ground black pepper, sea salt, and red pepper flakes if using. Brush both sides of each cabbage steak generously with the oil and spice mixture.
- Bake: Arrange the cabbage steaks in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the edges are crispy and golden brown, and the center is tender.
- Garnish and Serve: Remove the cabbage steaks from the oven and let them cool for a few minutes. Transfer to a serving platter and garnish with fresh parsley or thyme if desired. Serve hot as a side dish or as a main course for a light meal.
Tips and Variations:
- Cheesy Cabbage Steaks: Sprinkle grated Parmesan or your favorite cheese over the cabbage steaks during the last 5 minutes of baking for a cheesy twist.
- Spicy Kick: Add more red pepper flakes or a dash of cayenne pepper to the seasoning mix for extra heat.
- Herb Infusion: Experiment with different herbs like rosemary, oregano, or dill for a unique flavor profile.
- Vegan Option: Use a plant-based oil and omit the cheese for a vegan version of this dish.
- Storage: Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet for best results.
Conclusion: Baked cabbage steaks are a simple, nutritious, and versatile dish that can be enjoyed on their own or paired with a variety of proteins and sides. Whether you’re looking for a low-carb alternative to traditional steaks or just want to incorporate more vegetables into your diet, this recipe is sure to please.