Chicken and Wild Rice Soup

Notes

  • A little smoked paprika adds a hint of smoky sweetness and a little dash of color. If you want your soup white simply omit the paprika.
  • Wild rice is done when some of the kernels have opened. It will be tender with a slightly chewy texture. That is one of the characteristics I like most about it.
  • 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary can be substituted for fresh herbs. Just stir them into the pot with the garlic.
  • Other veggies to add include mushrooms (sauté first), frozen peas, or fresh spinach.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave at reduced power or on the stovetop on low.
  • To freeze first completely cool. Then ladle into marked freezer zipper bags for up 3 months. See more about freezing soup below. 

Nutrition

Calories: 531kcal | Carbohydrates: 35g | Protein: 31g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 125mg | Sodium: 284mg | Potassium: 875mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4425IU | Vitamin C: 7mg | Calcium: 80mg | Iron: 2mg

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