Instructions:
- Prepare the Salad Base:
- In a large mixing bowl, combine the sliced cucumbers, grated carrot, chopped tomato, chopped apples, and thinly sliced onion. Sprinkle with a little salt to help release the juices and set aside for a few minutes.
- Make the Dressing:
- In a small bowl, whisk together the thick yogurt, coarse mustard, Italian seasoning, fruit vinegar, and lemon juice until smooth and well combined. Adjust the seasoning with salt, according to your taste.
- Combine Salad and Dressing:
- Pour the dressing over the salad ingredients in the large bowl. Add the cooked red beans and gently toss everything together until the salad is evenly coated with the dressing.
- Garnish:
- Sprinkle the chopped parsley over the top of the salad for a fresh, herby finish.
- Chill and Serve:
- For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.
- Enjoy:
- Serve your Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing as a refreshing side dish or a light main course. It’s perfect for picnics, potlucks, or a nutritious addition to your meal.
Conclusion:
This salad is a delightful blend of textures and flavors, offering a healthy and satisfying eating experience. The creamy, tangy dressing complements the crisp vegetables and sweet fruits, making it a dish that’s sure to please a wide range of palates. Enjoy the freshness and simplicity of this salad any day of the week!