Beef and Bean Burritos

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Step-by-Step Directions

Step 1: Cook the Beef

  1. Brown the Beef: Begin by heating a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
  2. Cook Onions: Add the chopped onions to the skillet and continue to cook until they become translucent and soft, about 3-4 minutes.

Step 2: Season the Filling

  1. Drain the Grease: Carefully drain any excess grease from the skillet to keep the filling lean and healthy.
  2. Season the Meat: Return the skillet to the heat and add minced garlic, cumin, salt, and pepper. Stir to combine and cook for an additional 2 minutes, allowing the spices to infuse the meat.
  3. Add Chilies and Beans: Stir in the diced green chilies and refried beans, mixing well until everything is evenly incorporated. Turn off the heat and keep the filling warm.

Step 3: Prepare the Sauce

  1. Combine Ingredients: In a separate saucepan, combine the chili without beans, Campbell’s Tomato Soup, and enchilada sauce.
  2. Heat the Sauce: Place the saucepan over medium heat and stir continuously until the mixture is warm and well-blended. This should take about 5-7 minutes. Once ready, remove from heat.

Step 4: Assemble the Burritos

  1. Fill the Tortillas: Lay out the whole wheat tortillas on a clean surface. Spoon a generous portion of the beef and bean filling onto the center of each tortilla.
  2. Add Toppings: Top with shredded lettuce and a handful of Mexican cheese.
  3. Wrap the Burritos: Fold the sides of the tortillas over the filling, then roll them up tightly from the bottom to form a burrito shape.

Step 5: Heat and Serve

  1. Microwave the Burritos: Place the assembled burritos on a microwave-safe plate and heat them in the microwave for 30 seconds, or until the cheese is melted and the tortillas are warm.
  2. Serve with Sauce: Serve the burritos hot, drizzled with the prepared sauce. Enjoy the delightful blend of flavors in every bite!

Tips and Tricks for the Best Burritos

  1. Choose Quality Ingredients: Using fresh, high-quality ingredients will enhance the overall flavor of the burritos.
  2. Warm the Tortillas: Before filling, warm the tortillas in a dry skillet or microwave to make them more pliable and easier to roll.
  3. Customize the Fillings: Feel free to add additional ingredients like black beans, corn, or bell peppers to the filling for extra texture and flavor.
  4. Add a Touch of Lime: A squeeze of fresh lime juice over the filling before wrapping can add a refreshing burst of citrus flavor.

Variations and Substitutions

Make It Vegetarian:

  • Replace the ground beef with a plant-based meat alternative or sautéed mushrooms for a vegetarian-friendly version.
  • Use vegetarian chili and bean soup to keep the sauce meat-free.

Low-Carb Option:

  • Substitute whole wheat tortillas with low-carb or keto-friendly tortillas to reduce the carbohydrate content.

Spicy Variation:

  • If you love spice, add a chopped jalapeño or a dash of cayenne pepper to the filling for extra heat.

Cheese Lover’s Delight:

  • For a cheesy twist, add extra cheese to the filling and top the burritos with more melted cheese before serving.

Storing and Reheating Leftovers

If you find yourself with leftover burritos, follow these tips for proper storage and reheating:

Storage:

  • Refrigerate: Wrap each burrito tightly in aluminum foil or plastic wrap and place them in an airtight container. Store in the refrigerator for up to 3 days.
  • Freeze: For longer storage, freeze the burritos in a freezer-safe bag or container for up to 2 months. Thaw in the refrigerator before reheating.

Reheating:

  • Oven: Preheat the oven to 350°F (175°C). Place the burritos on a baking sheet and heat for 15-20 minutes or until warmed through.
  • Microwave: Unwrap the burrito and place it on a microwave-safe plate. Heat for 1-2 minutes, flipping halfway through, until fully heated.

Delicious Pairings for Hearty Beef and Bean Burritos

To create a complete and satisfying meal, consider pairing these burritos with the following side dishes and beverages:

Side Dishes:

  • Mexican Rice: A flavorful side dish that complements the savory taste of the burritos.
  • Guacamole and Chips: Creamy guacamole with crunchy tortilla chips adds a delightful contrast.
  • Pico de Gallo: Fresh and zesty salsa enhances the flavors and adds a touch of freshness.

Beverages:

  • Margaritas: A classic margarita, with its tangy and citrusy flavor, pairs perfectly with the burritos.
  • Mexican Beer: A cold Mexican beer, like Corona or Modelo, provides a refreshing accompaniment.
  • Agua Fresca: A sweet and fruity agua fresca is a non-alcoholic option that’s both refreshing and delicious.

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