Vegan Chickpea Nuggets

Vegan Chickpea Nuggets

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Directions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Make the Flax Egg: In a small bowl, combine the ground flaxseed with water and set aside to thicken.
  3. Blend Chickpeas: In a food processor, pulse the chickpeas until they are broken down but not completely smooth. You want some texture.
  4. Combine Ingredients: In a large bowl, mix the processed chickpeas, breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the flax egg, olive oil, and soy sauce, and mix until well combined.
  5. Form Nuggets: Shape the mixture into small nugget shapes and place them on the prepared baking sheet.
  6. Bake: Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Kitchen Equipment Needed

  • Food processor
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Measuring cups and spoons
  • Spatula

Tips and Variations

  • Add More Flavor: For extra flavor, try adding some finely chopped fresh herbs like parsley or cilantro.
  • Spice it Up: If you like a bit of heat, add a pinch of cayenne pepper or some red pepper flakes to the mixture.
  • Different Beans: While chickpeas work best, you can also try using other beans like white beans or black beans for a different taste and texture.
  • Air Fryer Option: If you have an air fryer, cook the nuggets at 375°F (190°C) for about 15 minutes, shaking halfway through.

Storing Leftovers

Store any leftover nuggets in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. They can also be frozen for up to 3 months. To reheat from frozen, bake at 375°F (190°C) for 15-20 minutes.

Food Pairings

These nuggets pair perfectly with a variety of dips and sides. Here are a few suggestions:

  • Dips: Serve with ketchup, vegan ranch, or a spicy sriracha mayo.
  • Sides: Pair with a fresh green salad, sweet potato fries, or a side of steamed veggies for a complete meal.
  • Drinks: Enjoy with a refreshing glass of iced tea, lemonade, or a cold beer for the adults.

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