Chicken Alfredo Wraps

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Ingredients for Chicken Alfredo Wraps

  • For the Chicken Alfredo:
    • 2 cups cooked chicken, diced or shredded (use rotisserie chicken for convenience)
    • 2 cups homemade or store-bought Alfredo sauce (recipe below)
    • 1 cup baby spinach or kale (optional, for added freshness)
    • 1/2 cup shredded Parmesan cheese
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • Salt and pepper to taste
  • For the Alfredo Sauce:
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 1 cup heavy cream
    • 1 cup shredded Parmesan cheese
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon nutmeg (optional)
  • For the Wraps:
    • 4 large flour tortillas
    • 1 cup shredded mozzarella cheese
    • Optional toppings: sliced tomatoes, avocado slices, or additional greens

Kitchen Equipment Needed

  • Skillet or saucepan
  • Mixing bowls
  • Large spoon or spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Tortilla press or rolling pin (if making tortillas from scratch)

Step-by-Step Directions

1. Make the Alfredo Sauce

  1. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Pour in the heavy cream and bring to a gentle simmer. Stir occasionally until the cream is heated through.
  3. Gradually add the shredded Parmesan cheese, stirring continuously until the cheese is melted and the sauce is smooth.
  4. Season with salt, black pepper, and nutmeg (if using). Reduce heat to low and let the sauce simmer for 2-3 minutes, then remove from heat.

2. Prepare the Chicken Alfredo

  1. In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
  2. Add the cooked chicken to the skillet and season with salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the chicken is heated through.
  3. Pour the prepared Alfredo sauce over the chicken and stir to combine. Let the mixture simmer for 2-3 minutes until heated through. If using, add the baby spinach or kale and cook until wilted.

3. Assemble the Wraps

  1. Warm the tortillas in a dry skillet or microwave to make them more pliable.
  2. Lay each tortilla flat and sprinkle a portion of shredded mozzarella cheese in the center.
  3. Spoon the chicken Alfredo mixture over the cheese, then top with any optional toppings you like, such as sliced tomatoes or avocado.
  4. Fold in the sides of the tortilla and then roll it up from the bottom to create a wrap. Repeat with the remaining tortillas and filling.

4. Optional: Toast the Wraps

For a crispy exterior, you can toast the wraps. Heat a skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Notes and Tips

  • Chicken Variations: You can use any cooked chicken you prefer, including grilled, baked, or rotisserie chicken. Shredded or diced chicken works best for this recipe.
  • Sauce Substitutes: If you prefer a lighter option, you can use a reduced-fat Alfredo sauce or substitute with a homemade lighter sauce using Greek yogurt.
  • Tortilla Options: Use any type of tortilla you like, including whole wheat, gluten-free, or flavored varieties.
  • Make-Ahead: The Alfredo sauce and chicken mixture can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before assembling the wraps.

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