Directions for Garlic Chicken with Broccoli and Spinach
Step 1: Prepare the Chicken
Season the Chicken: Pat the chicken breasts dry and season them with salt, pepper, and a pinch of red pepper flakes if you want a little heat.
Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken slices to the skillet in a single layer and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 2: Cook the Vegetables
Sauté the Garlic: In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Cook for 30 seconds to 1 minute, until fragrant, but be careful not to burn the garlic.
Add the Broccoli: Toss the broccoli florets into the skillet, stirring to coat them in the garlic and oil. Cook for 3-4 minutes until they start to soften but still have a bite.
Wilt the Spinach: Add the spinach to the skillet and stir to combine. Pour in the chicken broth to help steam the vegetables. Cook for an additional 2-3 minutes until the spinach is wilted and the broccoli is tender-crisp.
Step 3: Combine and Serve
Return the Chicken to the Skillet: Add the cooked chicken back into the skillet with the vegetables, tossing everything together.
Add Lemon Juice: For a burst of freshness, squeeze the juice of one lemon over the dish (optional).
Garnish and Serve: Top with freshly chopped parsley and serve hot. Enjoy this dish as is or with your favorite grain on the side.
Kitchen Equipment You’ll Need
Large skillet
Knife and cutting board
Tongs or spatula
Measuring cups and spoons
Tips for Making the Best Garlic Chicken with Broccoli and Spinach
Thinly Slice the Chicken: Cutting the chicken breasts into thin slices helps them cook faster and evenly, ensuring they stay juicy and tender.
Use Fresh Garlic: Freshly minced garlic delivers the best flavor. Avoid using garlic powder in this recipe to ensure that rich, savory taste.
Don’t Overcook the Vegetables: You want the broccoli to stay vibrant and slightly crisp, so keep an eye on the cooking time. The spinach will wilt quickly, so add it last.
Variations and Recipe Swaps
Add More Veggies: Feel free to throw in additional vegetables like bell peppers, mushrooms, or zucchini to bulk up the dish and add more nutrients.
Make it Creamy: If you’re in the mood for something richer, add a splash of heavy cream or a sprinkle of grated Parmesan cheese just before serving for a creamy sauce.
Use Chicken Thighs: If you prefer dark meat, you can substitute boneless, skinless chicken thighs. They’ll add extra flavor and stay juicy, but may take a few minutes longer to cook.
Low-Carb Option: Serve this dish over cauliflower rice for a low-carb, keto-friendly option, or enjoy it on its own for a light, nutritious meal.
How to Store and Reheat Leftovers
Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in a skillet over medium heat with a splash of chicken broth or water to prevent the chicken from drying out. Alternatively, you can microwave it for 1-2 minutes, stirring halfway through.