Directions
- Prepare the Onions: Preheat your oven to 400°F (200°C). Separate the onion slices into rings and set aside.
- Set Up Breading Stations: In one bowl, mix the almond flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs. In a third bowl, combine the shredded mozzarella, cheddar, and Parmesan cheeses.
- Coat the Onion Rings: Dip each onion ring into the egg mixture, then into the almond flour mixture, and finally into the cheese mixture, pressing the cheese onto the onion rings to adhere.
- Bake the Onion Rings: Place the coated onion rings on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray the onion rings with cooking spray to help them crisp up. Bake for 15-20 minutes, or until the cheese is melted and the onion rings are golden and crispy.
- Serve: Allow the onion rings to cool slightly before serving. Enjoy them on their own or with your favorite low-carb dipping sauce.
Kitchen Equipment Needed
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowls
- Measuring cups and spoons
- Tongs or a fork
Tips and Variations
- Cheese Options: Feel free to experiment with different types of cheese. Gouda, Monterey Jack, or even a spicy pepper jack would add a unique flavor.
- Spice It Up: Add some cayenne pepper or crushed red pepper flakes to the almond flour mixture for a spicy kick.
- Dipping Sauces: Serve these onion rings with a variety of low-carb dipping sauces like ranch, blue cheese, or a spicy aioli.
How to Store Leftovers
Store any leftover onion rings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until they are hot and crispy again.