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These No-Bake Nut and Date Bars are a wholesome snack that’s perfect for busy days when you need a quick energy boost. Packed with healthy fats, natural sweetness, and protein, they make for a great on-the-go treat or a satisfying addition to your breakfast. The combination of nuts, seeds, and dried fruits provides a delicious flavor and texture that everyone will love. Plus, they’re super easy to make—no baking required!
Preparation Time
Active Preparation Time: 15 minutes
Chilling Time: 2-3 hours
Total Time: 2 hours 15 minutes – 3 hours 15 minutes
Ingredients
75g (1/2 cup / 2.6 oz) almonds
50g (1/2 cup / 1.8 oz) walnuts
50g (1/2 cup / 1.8 oz) pumpkin seeds
250g (1 and 2/3 cups / 8.8 oz) dates, pitted
100g (1/3 cup / 3.5 oz) peanut butter (or any nut butter of your choice)
40g (1/4 cup / 1.4 oz) dried cranberries
1 pinch of salt
Directions
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