Step 1: Prepare the Ingredients
Pineapple: Peel the pineapple, remove the core, and cut the fruit into small, bite-sized pieces.
White Cabbage: Finely shred the white cabbage using a sharp knife or a mandoline slicer.
Cilantro: Rinse, dry, and chop the cilantro leaves, discarding the stems.
Cucumber: Wash and thinly slice the cucumber.
Step 2: Combine the Salad Ingredients
In a large mixing bowl, combine the sweet corn, shredded cabbage, pineapple pieces, chopped cilantro, and sliced cucumber.
Step 3: Prepare the Dressing
In a separate bowl, whisk together the low-fat mayonnaise and cream until smooth.
Step 4: Mix the Salad and Dressing
Pour the mayonnaise and cream mixture over the salad ingredients.
Gently toss the salad to ensure all ingredients are evenly coated.
Step 5: Garnish and Serve
Transfer the salad to a serving dish.
Garnish with additional cilantro leaves and a few fresh pineapple slices.
Chill the salad in the refrigerator for about 30 minutes before serving for the best flavor.
Serving Suggestions:
Serve as a refreshing side dish with grilled chicken or fish.
Perfect for brunch or as a light main course.
For an eye-catching presentation, serve in hollowed-out pineapple halves.
Cooking Tips:
Freshness is Key: Use fresh pineapple for the best flavor and texture.
Adjust Creaminess: Feel free to add more or less mayonnaise and cream to suit your taste.
Assemble Close to Serving Time: This keeps the salad fresh and crisp.
Nutritional Benefits:
Pineapple: High in vitamin C, supports immune function and skin health.
Cabbage and Cucumber: Provide dietary fiber, aiding in digestion.
Cream Cheese and Cream: Offer calcium for bone health.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the mayonnaise used is gluten-free.
Lighter Option: Substitute full-fat cream cheese and cream with low-fat versions or use a yogurt-based dressing.
Nutritional Facts (per serving):
Calories: 295 kcal
Protein: 5g
Fat: 22g
Carbohydrates: 22g
Fiber: 3g
Sugars: 18g
Calcium: 150mg
Vitamin C: 35mg
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Best enjoyed fresh to maintain the crispness of the ingredients.
Why You’ll Love This Recipe:
Delightful Combination: Enjoy the creamy texture and tropical flavors that brighten up any meal.
Quick and Easy: Ready in just 15 minutes, perfect for last-minute meals or gatherings.
Versatile: Works as a side dish or a light main course.
Visually Appealing: A showstopper at any meal with its colorful ingredients.
Conclusion:
This Pineapple and Cream Cheese Salad is not only delicious and easy to make but also versatile and aesthetically pleasing. Whether you’re hosting a party, needing a quick lunch, or simply looking for something different to add to your meal rotation, this salad is sure to impress. Its combination of health benefits and flavorful ingredients makes it a smart and satisfying choice.
Frequently Asked Questions:
Can I use canned pineapple instead of fresh?
Yes, but fresh pineapple is recommended for a crisper texture and more vibrant flavor.
Can I make this salad ahead of time?
It’s best to prepare it close to serving time to maintain freshness, but you can prep the ingredients and mix them just before serving.
Is there a substitute for cream cheese?
You can use a dairy-free cream cheese or thick Greek yogurt for a different texture.
Can I add other fruits to this salad?
Yes, fruits like mango or apple can be added for extra flavor and texture.
What can I use instead of mayonnaise?
You can substitute mayonnaise with Greek yogurt or a light vinaigrette.
How do I keep the cucumber from making the salad watery?
Consider removing the seeds from the cucumber or patting the slices dry before adding them to the salad.
Can I add protein to this salad?
Grilled chicken, shrimp, or tofu would be great additions for extra protein.
How long will this salad last in the fridge?
It will last up to 2 days in the refrigerator, but it’s best eaten fresh.
Is this salad suitable for a low-carb diet?
While it’s relatively low in carbs, the pineapple adds natural sugars. For a lower-carb version, reduce or omit the pineapple.
Can I make this salad dairy-free?
Yes, substitute the cream cheese and cream with dairy-free alternatives.