Prepare Oatmeal: In a mixing bowl, combine the oatmeal and water. Let it sit for a few minutes until the oatmeal absorbs the water.
Mix Ingredients: Add the eggs, salt, red pepper, Provencal herbs, and chopped parsley to the oatmeal. Stir until well combined.
Add Onion and Cheese: Stir in the finely chopped onion and grated cheese until evenly distributed.
Heat Pan: Heat a non-stick pan over medium heat and add a small amount of avocado oil.
Cook Pancakes: Pour portions of the oatmeal mixture into the pan, spreading it out to form pancakes. Cook for about 3-4 minutes on each side until golden brown and fully cooked through.
Serve: Serve hot and enjoy these flavorful and nutritious pancakes.
Serving Suggestions
Pair with a side of fresh salad or a serving of Greek yogurt for a complete meal.
Serve with a poached egg or avocado on top for extra protein and healthy fats.
Cooking Tips
Consistency: If the mixture seems too thick, add a bit more water to thin it out.
Cheese Options: Use a sharp cheese like cheddar or a milder one like mozzarella based on your preference.
Extra Flavor: Add chopped tomatoes or bell peppers for extra texture and flavor.
Pan Heat: Make sure the pan is not too hot, or the pancakes may burn on the outside before cooking through.
Nutritional Benefits
Oats: A great source of fiber, promoting heart health and keeping you full longer.
Eggs: High-quality protein source, essential for muscle repair and overall health.
Cheese: Provides calcium and fat, contributing to bone health and flavor.
Herbs: The fresh parsley and Provencal herbs offer antioxidants and vitamins.
Dietary Information
Vegetarian: Yes
Gluten-Free Option: Use certified gluten-free oats to make this recipe gluten-free.
Dairy-Free Option: Use dairy-free cheese alternatives for a lactose-free version.
Low-Carb: Adjust the oatmeal quantity if you’re following a lower-carb diet.
Nutritional Facts (per serving, approx.)
Calories: 230
Protein: 10g
Carbohydrates: 18g
Fat: 14g
Fiber: 3g
Storage
Refrigerator: Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheat: Warm them up in a pan or microwave before serving.
Freezing: These pancakes freeze well; freeze in a single layer, then transfer to a freezer bag for up to 2 months.
Why You’ll Love This Recipe
Quick and Easy: With minimal ingredients and cooking time, this recipe is perfect for busy schedules.
Healthy and Filling: Packed with protein and fiber, these pancakes are nutritious and keep you satisfied for hours.
Versatile: The base can be adapted to include your favorite vegetables, cheeses, or spices.
Budget-Friendly: Uses affordable ingredients that are often pantry staples.
Conclusion
This oatmeal and cheese pancake recipe is a delicious, versatile dish that is both nutritious and easy to make. It’s an excellent choice whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner. The combination of savory oatmeal, rich cheese, and aromatic herbs will make these pancakes a family favorite. Whip them up today and enjoy a wholesome meal that’s packed with flavor!
Frequently Asked Questions
Can I use instant oats instead of rolled oats?
Yes, but the texture might be softer. Adjust water accordingly.
What other cheeses work well in this recipe?
You can use feta, gouda, or even parmesan for different flavors.
Can I add vegetables to the mixture?
Absolutely! Finely chopped spinach, tomatoes, or bell peppers work well.
How can I make the pancakes fluffier?
Adding a pinch of baking powder can make the pancakes fluffier.
Can I make this recipe vegan?
Yes, by using a flax egg (mix 1 tbsp flaxseed meal with 2.5 tbsp water) and vegan cheese.
What can I substitute for avocado oil?
You can use olive oil or coconut oil for cooking instead of avocado oil.
How do I prevent the pancakes from sticking to the pan?
Make sure your pan is well-oiled and preheated before adding the batter.
Can I prepare the mixture in advance?
Yes, you can prepare the batter and refrigerate it for up to a day before cooking.
Can I skip the cheese to make it lighter?
You can omit the cheese, but the pancakes will lose some richness.
How do I reheat these pancakes?
Reheat them in a non-stick pan over low heat or in the microwave for about 30 seconds.