1. Supports Blood Sugar Control
One of the most well-known benefits of fig leaves is their ability to help regulate blood sugar levels. Studies have shown that fig leaves can improve insulin sensitivity and reduce blood glucose levels. This makes fig leaves particularly beneficial for individuals with type 2 diabetes or those at risk of developing the condition. Regular consumption of fig leaf tea or extracts may help in managing diabetes more effectively.
2. Promotes Cardiovascular Health
Fig leaves are known to lower triglyceride levels in the blood, which is a crucial factor in heart health. High levels of triglycerides are associated with an increased risk of heart disease. The leaves also help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), contributing to better cardiovascular health and reducing the risk of stroke and heart attacks.
3. Aids in Weight Management