Broccoli Oatmeal Patties

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Step-by-Step Directions

Preparation

  1. Cook the Broccoli:
    • Steam or blanch the broccoli florets until tender, about 5 minutes. Drain well and finely chop.
  2. Prepare the Oats:
    • In a large bowl, combine the rolled oats with 1/2 cup of hot water. Let sit for a few minutes until the oats have absorbed the water and softened.

Mixing

  1. Combine Ingredients:
    • Add the chopped broccoli, grated cheddar cheese, chopped onion, minced garlic, eggs (or flax eggs), breadcrumbs, and grated Parmesan cheese (if using) to the bowl with the oats. Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.
  2. Form the Patties:
    • Shape the mixture into small patties, about 2-3 inches in diameter.

Cooking

  1. Heat the Oil:
    • Heat the olive oil in a large skillet over medium heat.
  2. Cook the Patties:
    • Fry the patties in batches, about 3-4 minutes per side, until golden brown and crispy. Transfer to a paper towel-lined plate to drain any excess oil.

Serving

  1. Serve Hot:
    • Serve the patties hot, garnished with a sprinkle of fresh herbs or a dollop of yogurt sauce.

Kitchen Equipment You’ll Need

To make this recipe, you’ll need the following kitchen equipment:

  • Large skillet
  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Having these tools on hand will make the cooking process smooth and enjoyable.

Tips and Variations

Here are some tips and variations to help you customize this recipe:

  • Vegan Option: Use flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) and omit the cheese.
  • Add More Veggies: Feel free to add grated carrots, chopped spinach, or zucchini for extra nutrients.
  • Spice It Up: Add a pinch of chili flakes or your favorite spices to the mixture for an extra kick.
  • Baking Option: For a healthier version, bake the patties in a preheated oven at 375°F (190°C) for about 20 minutes, flipping halfway through.

How to Store Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator. The patties will keep well for up to 3 days. To reheat, simply microwave or warm in a skillet until heated through.

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