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Nutritional Benefits
– Broccoli: A superfood rich in vitamins C and K, fiber, and antioxidants.
– Eggs: High in protein and essential amino acids, providing sustained energy.
– Cheddar Cheese: Adds a delicious flavor while supplying calcium and healthy fats.
Perfect for Any Occasion
Whether you’re following a ketogenic diet, looking for a nutritious breakfast option, or need a convenient snack, these Low Carb Broccoli Egg Bites fit the bill. Enjoy them warm out of the oven, or reheat them for a quick and satisfying
Ingredients
– 1 cup finely chopped fresh broccoli florets
– 8 large eggs
– 1/4 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup diced red bell pepper (optional for added color)
– Salt and pepper to taste
– Non-stick cooking spray or muffin liners
Directions
1. Preheat Your Oven: Set your oven to 350°F (175°C). Prepare a 12-cup muffin tin by lightly spraying it with non-stick cooking spray or lining it with muffin liners for easy cleanup.
2. Steam Broccoli: Steam the chopped broccoli until tender yet slightly firm, about 3 to 4 minutes. Allow to cool slightly.
3. Whisk Eggs and Cream: In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
4. Combine Ingredients: Stir in the shredded cheddar cheese and, if desired, the diced red bell pepper. Mix in the steamed broccoli.
5. Fill Muffin Tin: Scoop the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
6. Bake: Place in the preheated oven and bake for 15 to 20 minutes, or until the egg bites are set and lightly golden on top.
7. Cool and Serve: Let the egg bites cool for a couple of minutes before removing them from the muffin tin. Serve warm.
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