Prepare the Dates:
Soak dates in water for 15 minutes, then remove pits.
Prepare the Oats:
Grind rolled oats into a fine consistency.
Chop the Nuts:
Chop walnuts, saving some for decoration.
Mix Ingredients:
Blend dates into a paste and combine with ground oats, walnuts, cinnamon, salt, and orange zest.
Form Balls:
Roll the mixture into small balls and refrigerate for 15 minutes.
Prepare Chocolate Coating:
Melt chocolate with olive oil, dip balls into chocolate, and decorate with walnuts.
Refrigerate Again:
Chill for another 15 minutes and serve in paper molds.
Serving Suggestions:
Serve chilled as a dessert or snack.
Cooking Tips:
Use a food processor for easier blending of ingredients.
Experiment with additional flavorings like vanilla or nutmeg.
Nutritional Benefits:
Dates: Provide natural sweetness, rich in fiber and antioxidants.
Oats: A source of complex carbohydrates and fiber.
Walnuts: High in healthy fats, protein, and antioxidants.
Dietary Information:
Vegan: Free from animal products.
No Added Sugar: Naturally sweetened with dates.
Nutritional Facts (per ball, based on 12 servings):
Calories: 120
Protein: 2g
Carbohydrates: 12g
Fat: 7g
Fiber: 2g
Storage:
Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
Quick and Easy: Ready in minutes and perfect for a quick dessert or snack.
Healthy Ingredients: Packed with fiber, healthy fats, and antioxidants.
Naturally Sweet: No added sugar, sweetened only with dates.
Vegan-Friendly: Ideal for those following a plant-based diet.
Conclusion:
These oatmeal and date balls are a delicious and nutritious snack that’s quick to make and full of natural goodness. The combination of dates, oats, and walnuts makes them a satisfying and healthy dessert option, perfect for any time of day. Whether you’re looking for a post-workout snack or a quick treat, this recipe is a great choice.
Frequently Asked Questions:
Can I use other nuts instead of walnuts?
Yes, almonds, pecans, or cashews work well.
Can I skip the chocolate coating?
Yes, you can enjoy the date balls without the chocolate, or dust them with cocoa powder instead.
How do I store these date balls?
Store in an airtight container in the fridge for up to 5 days.
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but rolled oats provide better texture.
Can I add other flavors to this recipe?
You can add vanilla extract, nutmeg, or even coconut flakes for added flavor.
Are these date balls gluten-free?
Yes, if you use certified gluten-free oats.
Can I use honey instead of dates?
Dates provide the texture and sweetness for this recipe, but honey can be added for extra sweetness.
How many servings does this recipe make?
The recipe typically makes about 12 date balls.
Can I use coconut oil instead of olive oil?
Yes, coconut oil can be used as a substitute for olive oil in the chocolate coating.
Can I freeze these date balls?
Yes, they can be frozen for up to 1 month; just thaw before eating.