- Use a Mattress Protector: This helps prevent stains and absorbs sweat and body oils.
- Wash Bedding Regularly: Wash sheets and pillowcases at least once a week in hot water.
- Flip and Rotate the Mattress: If your mattress is flippable, flip it every three months. Rotate it 180 degrees as well, to promote even wear.
- Maintain Good Bedroom Hygiene: Keep the bedroom clean and free from dust, and ensure good ventilation.
By following these steps, you can keep your mattress clean, fresh, and free from dust mites and unpleasant odors.