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People with blood type B are believed to have a well-rounded immune system and can eat a variety of foods. It is suggested to eat green veggies, eggs, meats such as lamb and goat, low-fat dairy products, and certain grains. Foods you should stay away from include chicken, corn, wheat, lentils, peanuts, and tomatoes. The diet recommends that people with type B blood should eat foods that improve metabolism and keep their gut healthy.
Foods for Blood Type AB: What to Eat and What to Avoid
People with blood type AB should follow a diet that includes recommendations from both type A and type B diets because they have both A and B antigens. Foods that are good to eat are tofu, seafood, dairy products, green veggies, and grains such as quinoa and brown rice. Foods to avoid include chicken, corn, buckwheat, and kidney beans. This diet focuses on foods that help the immune system and digestion, which are important for people with both A and B antigens.
Foods for Blood Type O: What to Eat and What to Avoid
People with type O blood, which is the oldest blood type, should follow a diet that is high in protein and includes plenty of meat, vegetables, fish, and fruits. Some foods to stay away from are grains, beans, milk products, and some fruits such as melons and oranges. This diet suggests that people with type O blood have more stomach acid, which helps them digest animal proteins better.
Advantages of Following a Diet Based on Your Blood Type
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