Prepare the Vegetables:
Julienne cut the zucchini, carrots, red bell peppers, and hot red peppers. Mince the garlic and chop the basil.
Combine the Ingredients:
In a large bowl, mix all the julienned vegetables, garlic, basil, rock salt, and sugar. Stir in the vinegar, heated vegetable oil, coriander seeds, and red pepper powder.
Rest the Mixture:
Let the mixture rest for 10 minutes to allow the vegetables to release their juices.
Fill the Jars:
Fill clean glass jars with the vegetable mixture, pressing down to compact them. Pour the remaining juices over the vegetables to ensure they are covered.
Seal the Jars:
Clean the rims of the jars and seal them tightly with new lids.
Boil the Jars:
Place the jars in a deep pot, fill with hot water up to the lid level, and boil for 20 minutes. This process will help the lids seal properly.
Cool and Store:
After boiling, carefully tighten the lids again if needed, turn the jars upside down, cover them with a thick towel, and leave them overnight.
Check the lids the next day; if the centers are sunken and do not move, they are vacuum-sealed.
Refrigerate:
Store the jars in the refrigerator. The appetizer is ready to serve and adds a tangy, slightly spicy flavor to any meal.
Serving Suggestions
Serve as a side dish with meats, fish, or rice dishes.
Enjoy it on sandwiches, wraps, or salads for added crunch and flavor.
Cooking Tips
Proper Sealing: Ensure that the lids are new and boiled before use to achieve a proper seal.
Spice Variation: Feel free to add other spices like black peppercorns or mustard seeds for extra flavor.
Heat Control: Adjust the amount of hot peppers to suit your spice preference.
Nutritional Benefits
Rich in Vitamins: Packed with vitamins A, C, and K from the vegetables and herbs.
Low-Calorie: A light and healthy addition to your diet, with minimal calories.
Probiotic Benefits: This appetizer can aid digestion when served alongside main dishes.
Dietary Information
Vegan and Gluten-Free: Suitable for vegan and gluten-free diets.
Low Sugar: Contains minimal added sugar, making it a healthier option.
Storage
Store sealed jars in the refrigerator for up to 3 months. Once opened, consume within 2 weeks.
Why You’ll Love This Recipe
Simple and Quick: Easy to prepare with common ingredients.
Tangy and Spicy: Adds a unique flavor profile to meals.
Versatile: Works as a side, condiment, or appetizer.
Preserves the Harvest: A great way to enjoy seasonal vegetables all year round.
Conclusion
This Pickle-Like Vegetable Appetizer is a delightful way to incorporate fresh vegetables into your meals. With its tangy, slightly spicy flavor, it’s a fantastic accompaniment to a wide variety of dishes. Try it once, and you’ll find yourself making it again and again!
Frequently Asked Questions
Can I use different vegetables?
Yes, you can add cucumbers, radishes, or other firm vegetables.
Do I need to use hot peppers?
No, if you prefer a milder taste, you can skip the hot peppers.
How long do the jars need to be boiled?
Boil the jars for 20 minutes to ensure proper sealing.
Can I use apple cider vinegar instead of white vinegar?
Yes, apple cider vinegar can be used for a slightly different flavor.
Why should I heat the oil?
Heating the oil helps blend the flavors and softens the vegetables.
Can I add more sugar?
You can adjust the sugar according to your taste preference.
Is it necessary to turn the jars upside down?
Yes, this helps in sealing the jars properly as they cool.
Can I store these jars at room temperature?
For best results, store them in the refrigerator, especially once opened.
Can I add other spices?
Absolutely! Feel free to experiment with spices like cumin or dill seeds.
What should I do if a jar doesn’t seal?
If a jar doesn’t seal, store it in the fridge and consume it within a few days.