Prepare Vegetables: Chop the green onion and dice half a medium carrot into small cubes.
Mash the Tofu: In a large bowl, mash the tofu until it reaches a crumbly texture.
Combine Ingredients: Add 3 tablespoons of chickpea flour, 2 tablespoons of nutritional yeast, diced carrot, chopped green onion, turmeric, salt, and black pepper to the bowl with the mashed tofu.
Add Milk: Pour 130ml of plant-based milk into the mixture and stir everything until well combined.
Heat the Pan: Heat a small amount of vegetable oil in a frying pan over medium heat.
Fry the Mixture: Spoon the tofu mixture into the pan and fry for about 5-7 minutes until golden brown and crispy on the outside.
Add Cheese Filling: Place some dairy-free mozzarella and vegan cheddar cheese between two pieces of the fried tofu mixture to create a toast-like filling.
Melt the Cheese: Continue frying the filled toast until the cheese melts and the outside is crispy and golden brown.
Serve: Remove from heat, serve hot, and enjoy!
Serving Suggestions:
Pair with a fresh avocado salad or sliced avocado on the side.
Serve with a side of crispy roasted potatoes or sweet potato fries.
Add a topping of salsa or tomato chutney for a tangy flavor boost.
Serve alongside a vegan smoothie or fresh fruit for a light and refreshing pairing.
Enjoy with a side of steamed vegetables or a green salad for a nutritious meal.
Cooking Tips:
Press the tofu before mashing to remove excess water and achieve a firmer texture.
Adjust the seasoning by adding a pinch of smoked paprika or cumin for a smoky flavor.
Preheat the pan well before frying to ensure even browning and crispiness.
Vary the vegetables by adding mushrooms, bell peppers, or spinach for more texture and flavor.
For a gluten-free option, ensure the plant-based milk and cheese are gluten-free certified.
Nutritional Benefits:
Tofu is a great source of plant-based protein and calcium.
Nutritional yeast adds a cheesy flavor while providing a rich source of B vitamins.
Chickpea flour is high in protein and fiber, making this dish more filling.
Turmeric is anti-inflammatory and rich in antioxidants.
Dairy-free cheese offers a vegan-friendly alternative without cholesterol.
Dietary Information:
Vegan
Gluten-Free (if using gluten-free certified ingredients)
Nut-Free
Soy-Free Adaptable (swap tofu for a soy-free alternative like chickpea flour-based scramble)
Low in saturated fats
Nutritional Facts (per serving, estimated):
Calories: 320 kcal
Protein: 18g
Fat: 15g
Carbohydrates: 25g
Fiber: 6g
Sugar: 2g
Sodium: 520mg
Storage:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a frying pan over low heat or in a microwave for 1-2 minutes until warmed through.
Freezing: It is not recommended to freeze this recipe as the texture of the tofu may change after freezing.
Why You’ll Love This Recipe:
Quick and Easy: Ready in just 20 minutes, making it a perfect meal for busy days.
Protein-Packed: A great source of plant-based protein to keep you full and energized.
Cheesy and Delicious: The combination of dairy-free mozzarella and vegan cheddar creates a melty, cheesy center.
Versatile: You can swap the vegetables or add other ingredients to suit your taste.
Vegan-Friendly: Ideal for those following a plant-based diet without compromising on flavor.
Conclusion:
This Vegan Tofu Scramble Toast is a deliciously satisfying meal that’s quick to prepare, high in protein, and packed with flavor. Whether you’re making it for breakfast, lunch, or dinner, it’s sure to impress. With its crispy exterior and melty vegan cheese filling, this recipe is perfect for both vegans and non-vegans. Give it a try, and you’ll see why it’s bound to become a regular on your menu!
Frequently Asked Questions (FAQs):
Can I use a different type of flour instead of chickpea flour?
Yes, you can substitute chickpea flour with all-purpose flour or gluten-free flour, but chickpea flour provides extra protein and flavor.
What other vegetables can I add to this recipe?
You can add bell peppers, spinach, mushrooms, or zucchini to enhance the flavor and nutrition.
Can I make this recipe oil-free?
Yes, you can use a non-stick pan and skip the oil to make this recipe oil-free.
What plant-based milk works best for this recipe?
Any unsweetened plant-based milk will work, such as almond milk, soy milk, or oat milk.
Can I bake the tofu scramble mixture instead of frying it?
Yes, you can bake it in a preheated oven at 180°C (350°F) for about 20 minutes, flipping halfway through for even browning.