ADVERTISEMENT
Step 1: Prepare the Chicken Breasts
Season the chicken: Start by seasoning the chicken breasts with salt, black pepper, and 1/2 teaspoon of ground bell pepper (or paprika). Make sure to coat both sides of the chicken evenly with the seasonings.
Let the chicken rest: Once seasoned, let the chicken sit for a few minutes while you prepare the other ingredients. This allows the flavors to absorb into the meat.
Step 2: Prepare the Tomatoes and Mozzarella
Slice the tomatoes: Take the 2 tomatoes and slice them into thin rounds. These will be placed on top of the chicken later, adding a juicy and fresh flavor to the dish.
Prepare the cheese: Slice or grate the mozzarella cheese. You can use any type of mozzarella, from fresh mozzarella balls to grated mozzarella. If you don’t have mozzarella on hand, feel free to use other cheeses such as provolone, cheddar, or gouda for a different flavor twist.
Step 3: Preheat the Oven
Preheat the oven: Preheat your oven to 200°C (400°F). Make sure the oven is fully heated before placing the chicken in, as this will help ensure even cooking.
Step 4: Sear the Chicken
Heat the butter and oil: In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. The combination of butter and oil adds richness and prevents the chicken from sticking to the pan.
Sear the chicken: Once the butter and oil are hot, add the seasoned chicken breasts to the skillet. Sear the chicken for 2-3 minutes on each side until lightly golden but not fully cooked through. This step helps to lock in the moisture and gives the chicken a delicious, slightly crispy exterior.
Step 5: Assemble the Dish
Prepare the baking dish: Grease a baking dish with a little butter or oil to prevent the chicken from sticking.
Layer the chicken, tomatoes, and cheese: Transfer the seared chicken breasts to the prepared baking dish. Place the sliced tomatoes evenly over each chicken breast, covering them completely. Then, top the tomatoes with the sliced or grated mozzarella cheese. The cheese will melt beautifully in the oven, creating a deliciously gooey topping for the chicken.
Add green onions (optional): If you like, sprinkle chopped green onions over the top of the dish for added flavor and a pop of color.
Step 6: Bake the Chicken
Bake the chicken: Place the baking dish in the preheated oven and bake at 200°C (400°F) for about 30 minutes. The chicken should be fully cooked through, with an internal temperature of 75°C (165°F). The cheese will be melted and bubbly, and the tomatoes will have softened, creating a rich sauce.
Check for doneness: To ensure the chicken is fully cooked, insert a meat thermometer into the thickest part of the breast. If the internal temperature reaches 75°C (165°F), the chicken is done. If it needs more time, continue baking in 5-minute increments.
Step 7: Serve
Let the chicken rest: Once the chicken is done baking, let it rest for a few minutes before serving. This helps the juices redistribute throughout the meat, making it more tender and flavorful.
Garnish and serve: Garnish the dish with additional green onions or fresh herbs like parsley or basil, if desired. Serve the chicken alongside your favorite side dishes, such as rice, pasta, mashed potatoes, or a simple green salad.
Nutrition Facts (Per Serving)
Calories: 350
Protein: 35g
Fat: 20g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 500mg
Note: These values are approximate and can vary depending on the exact ingredients used.
FAQs
1. Can I use other types of cheese?
Yes, you can use any cheese you prefer. Mozzarella is a great choice because of its mild flavor and melting qualities, but cheddar, gouda, or provolone would work well too.
2. Can I add other vegetables to this dish?
Absolutely! You can add vegetables like zucchini, bell peppers, or mushrooms to the baking dish. These veggies will roast beautifully alongside the chicken and add more flavor and nutrition.
3. Can I prepare this dish ahead of time?
Yes, you can prepare the chicken and assemble the dish ahead of time. Store it in the fridge for up to 24 hours before baking. When ready to bake, bring the dish to room temperature, then pop it into the preheated oven.
4. How do I know if the chicken is done?
The best way to check if chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 75°C (165°F). If you don’t have a thermometer, cut into the thickest part of the chicken—it should be white, with no pink juices.
Tips for Making the Perfect Baked Chicken Breasts
Sear the chicken first: Searing the chicken before baking locks in moisture and adds a delicious golden-brown color. Don’t skip this step for the best results.
Use fresh mozzarella: Fresh mozzarella cheese will give your dish a creamier texture and richer flavor. If using pre-shredded cheese, look for one that melts well.
Let the chicken rest: After baking, let the chicken rest for a few minutes before serving. This keeps the meat juicy and tender.
Add herbs: Fresh herbs like basil, oregano, or thyme can be sprinkled on top for extra flavor.
Storage Tips
Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Freezing: You can freeze the cooked chicken for up to 2 months. Place the cooled chicken in a freezer-safe container and freeze. Thaw in the refrigerator overnight before reheating.
Reheating: To reheat, place the chicken in a 180°C (350°F) oven until warmed through, or microwave for 1-2 minutes on medium heat.
Conclusion
This Baked Chicken Breasts with Mozzarella and Tomatoes is a simple yet flavorful dish that’s sure to become a family favorite. The combination of juicy chicken, sweet tomatoes, and gooey mozzarella is irresistible, while the butter and olive oil add richness and moisture to the dish. It’s versatile enough for weeknight dinners but elegant enough to serve to guests. With minimal ingredients and easy preparation, you’ll have a delicious meal on the table in no time. Enjoy this dish with your favorite sides and savor the comforting flavors!
ADVERTISEMENT