Blend the ingredients: In a blender or food processor, combine the oat flakes, warm water, bananas, and vanilla extract. Blend until smooth and a thick batter forms.
Heat the pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
Cook the pancakes: Pour small amounts of batter onto the pan, forming pancakes. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.
Serve warm: Once done, remove the pancakes from the pan and serve with your favorite toppings.
Serving Suggestions
Drizzle with honey or maple syrup for extra sweetness.
Top with fresh berries, such as blueberries or strawberries.
Add a dollop of Greek yogurt for creaminess.
Sprinkle with chia seeds or flaxseeds for added texture and nutrients.
Serve with a side of scrambled eggs or bacon for a balanced breakfast.
Cooking Tips
If the batter is too thick, add a little more water to reach your desired consistency.
For added flavor, sprinkle cinnamon or nutmeg into the batter.
Ensure the bananas are ripe for natural sweetness and smoother texture.
Use a non-stick pan to avoid the pancakes sticking, and cook over medium heat to prevent burning.
You can mash the bananas instead of blending if you prefer a chunkier texture.
Nutritional Benefits
Oat Flakes: Rich in fiber, supports digestion, and helps in maintaining healthy cholesterol levels.
Bananas: High in potassium and natural sugars, providing energy and aiding in muscle function.
Vanilla Extract: Adds flavor without extra calories or sugar.
Low in Fat: This recipe is naturally low in fat, making it a healthy choice for breakfast.
Dietary Information
Gluten-Free: Use certified gluten-free oats for a gluten-free option.
Vegan: This recipe is entirely plant-based, making it suitable for vegans.
Dairy-Free: Since there’s no milk or dairy involved, this recipe is perfect for those with lactose intolerance.
No Added Sugar: Naturally sweetened with bananas, no need for additional sugar.
Low-Calorie: A light and filling meal without too many calories.
Nutritional Facts (per serving, based on 4 servings)
Calories: 180 kcal
Protein: 4g
Carbohydrates: 32g
Fat: 2g
Fiber: 5g
Potassium: 300mg
Storage
Fridge: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Freezer: Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 1 month.
Reheating: Reheat the pancakes in the microwave for 30-60 seconds or warm them in a skillet over low heat.
Why You’ll Love This Recipe
Quick and Easy: Made with just four ingredients, these pancakes come together in minutes.
Healthy and Filling: Packed with fiber from the oats and bananas, they’ll keep you full and energized.
Naturally Sweet: No need for added sugar thanks to the natural sweetness of ripe bananas.
Gluten-Free and Vegan: Perfect for those with dietary restrictions.
Customizable: You can add your favorite toppings or mix-ins like nuts, seeds, or spices.
Conclusion
Banana Oat Flakes Pancakes are a simple, wholesome, and delicious option for a quick breakfast or snack. With just a few ingredients, these pancakes provide a nutritious start to your day while being easy to customize with your favorite toppings. Whether you’re looking for a gluten-free, vegan, or low-sugar recipe, these pancakes are versatile enough to suit a variety of dietary needs. Enjoy them warm with your preferred additions for a tasty and satisfying meal.
Frequently Asked Questions
Can I use rolled oats instead of oat flakes?
Yes, rolled oats work just as well, but you may need to blend them longer to achieve a smooth texture.
Can I make the batter ahead of time?
Yes, you can prepare the batter and store it in the fridge for up to 24 hours before cooking.
What other fruits can I add to the batter?
You can add mashed berries, grated apples, or even some pumpkin puree for different flavors.
Can I cook these pancakes without oil?
Yes, use a non-stick skillet to cook the pancakes without oil or butter, but keep an eye on them to avoid sticking.
How can I make the pancakes fluffier?
You can add a pinch of baking powder to the batter to make the pancakes rise and become fluffier.