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Drinking coffee reduces the risk of type 2 diabetes
Studies show that 1 cup of coffee can reduce the risk of developing diabetes by about 8%, if drinking more can reduce up to about 30%. Thanks to coffee containing magnesium and polyphenols, which help regulate glucose metabolism, according to Scitech Daily.
Drinking coffee helps prolong life
The most benefit comes from drinking 3-5 cups of coffee a day. Research conducted by the T.H. Chan School of Public Health, Harvard University (USA), found that people who drink 3-5 cups of coffee a day are less likely to die early, according to the Daily Express.
Drinking coffee increases concentration
Many people drink coffee in the morning to start the body. Research shows that the caffeine in coffee can stimulate the central nervous system, improve attention, reaction time and memory of people, according to Science Daily.
In addition, caffeine can also promote the activity of nerve cells, helping people think and solve problems more effectively. Therefore, drinking a cup of coffee in the morning can help you handle many different tasks and work better.
Drinking coffee helps improve memory
According to Health, caffeine is a stimulant of the nervous system that increases brain activity. Moderate amounts of caffeine can improve concentration, alertness and reaction time as well as memory and learning ability.