Hearty Beef and Chickpea Stew

Step 1: Prepare the Chickpeas
Soak the Chickpeas: The night before you plan to cook, soak the chickpeas in plenty of water. This will help them cook faster and make them easier to digest. Drain and rinse them before adding to the stew.
Step 2: Prepare the Ingredients
Chop the Vegetables: While the chickpeas are soaking, peel and chop the potatoes into bite-sized pieces. Mince the garlic and set aside. If using small onions, leave them whole; if using large onions, chop them finely.
Step 3: Brown the Beef
Heat the Butter: In a large pot or Dutch oven, heat the 20 g of butter over medium-high heat.
Brown the Beef: Add the chopped beef to the pot, seasoning it with salt. Sear the beef until it’s browned on all sides. This should take about 5-7 minutes.
Step 4: Add Aromatics
Add Onions and Garlic: Add the onions to the pot and sauté until they become translucent. Then, add the minced garlic and cook for another minute until fragrant.
Incorporate the Chili: If you like some heat, chop the fresh chili pepper (removing seeds if desired) and add it to the pot. Adjust the amount based on your spice tolerance.
Step 5: Add Tomato Paste and Liquid
Mix in Tomato Paste: Stir in the tomato paste, allowing it to cook for 2-3 minutes to enhance its flavor.
Add Water: Pour in 800 ml of water and bring the mixture to a boil.
Step 6: Add Chickpeas and Potatoes
Combine Ingredients: Add the soaked and drained chickpeas and diced potatoes to the pot. Stir well to combine all the ingredients.
Season: Add an additional 1.5 tsp of salt, adjusting to taste. You can also add pepper at this point.
Step 7: Simmer the Stew
Cover and Cook: Lower the heat to a simmer, cover the pot, and let it cook for 1.5 to 2 hours, or until the beef and chickpeas are tender. Check occasionally, stirring and adding more water if necessary.
Step 8: Final Touches
Check Consistency: If the stew is too thick, add a little more water. Taste and adjust seasoning as needed.
Garnish and Serve: Once done, ladle the stew into bowls and garnish with fresh herbs like cilantro or parsley.
Nutrition Facts (per serving, based on 6 servings)
Calories: 380 kcal
Protein: 28 g
Fat: 12 g
Carbohydrates: 36 g
Fiber: 9 g
Sodium: 600 mg
Sugar: 3 g
Frequently Asked Questions (FAQs)
1. Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas for convenience. If using canned, add them during the last 30 minutes of cooking since they are already cooked.
2. What if I don’t have beef?
You can substitute the beef with lamb, chicken, or even a vegetarian option like mushrooms or tempeh for a plant-based stew.
3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
4. Can I freeze this stew?
Yes! Allow the stew to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Tips for Making the Perfect Beef and Chickpea Stew
Choose Quality Meat: Look for well-marbled beef for a tender stew. Chuck roast or brisket are great choices.
Don’t Rush the Cooking: The longer you simmer the stew, the more the flavors will develop, so take your time!
Adjust for Heat: If you prefer a milder flavor, omit the chili or use bell peppers instead.
Make It Your Own: Feel free to add other vegetables such as carrots, celery, or bell peppers for added nutrition and flavor.
Storage Tips
Refrigeration: Keep the stew in an airtight container in the refrigerator for 3-4 days. It often tastes even better the next day as the flavors meld.
Freezing: This stew freezes exceptionally well. Portion it into meal-sized containers and freeze for quick meals later.
Reheating: Reheat gently on the stovetop, adding a little water if needed to maintain the desired consistency.
Conclusion
This Hearty Beef and Chickpea Stew is more than just a meal; it’s a delightful culinary experience that warms both the body and the soul. With its robust flavors and hearty ingredients, it’s perfect for family dinners or gatherings. Plus, it’s adaptable, allowing you to incorporate seasonal vegetables or whatever you have on hand. Enjoy this stew with your loved ones, and savor the comforting, home-cooked goodness.