Orange peel tea is a hidden gem that many people overlook, but it’s packed with health benefits and offers a refreshing, citrusy flavor. While most of us discard the peels after enjoying the fruit, orange peels are loaded with nutrients and medicinal properties that can support your overall wellness. Let’s explore the incredible benefits of this miracle tea.
1. Rich in Antioxidants
Orange peels are full of antioxidants, particularly flavonoids like hesperidin and polyphenols. These compounds help fight free radicals in the body, which can reduce the risk of chronic diseases, such as heart disease and cancer. Drinking orange peel tea is a simple way to boost your body’s antioxidant levels.
2. Supports Digestive Health
Orange peel tea is a natural remedy for digestive issues such as bloating, indigestion, and heartburn. The peels contain dietary fiber and compounds that stimulate the production of digestive enzymes, helping to break down food more efficiently and promoting better gut health.