Most people toss onion peels in the trash, but did you know these overlooked skins are packed with surprising health benefits? Onion peels contain a wealth of nutrients and powerful antioxidants that can enhance your well-being in simple yet effective ways. Here’s why you might want to think twice before discarding those peels.
1. Rich in Antioxidants
Onion peels are an excellent source of quercetin, a powerful antioxidant that fights free radicals in the body. This helps protect your cells from oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
2. Supports Heart Health
The high levels of quercetin in onion peels not only serve as antioxidants but also help to lower blood pressure and improve circulation. Drinking a tea made from onion peels can support cardiovascular health by reducing inflammation in the arteries and promoting better heart function.
3. Eases Respiratory Issues
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