If you touch your tongue to the roof of your mouth and breathe, here’s the powerful effect

Other Tip and Tricks

Here are a few more tips from Health and Huffington Post to help you get better sleep:

Maintain a sleep log.

Keep track of how much caffeine you consume during the day (and when), how much exercise you get, what you eat, and when you go to bed and wake up. You might be able to identify correlations (such as too much caffeine before bed) and modify accordingly.

Keep it cool

Lower the temperature. Many people sleep faster when their rooms are chilly. Set your thermometer to 65 degrees Fahrenheit (approximately 18 degrees Celsius) or get a cool mattress.

Get moving

If you can’t fall asleep, get up and move for a few minutes. Sometimes the anxiety of not being able to fall asleep makes it harder to fall asleep.

Put away your screens

Skip the TV and phone, though; the bright screens could keep you awake.

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