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Age spots, also known as liver spots or solar lentigines, are often associated with aging and prolonged exposure to the sun. While many factors contribute to the development of age spots, including genetics and UV exposure, one lesser-known cause is a deficiency in certain minerals, particularly selenium. Understanding the role of selenium in skin health can help you address and possibly prevent age spots.
Why Selenium Matters for Your Skin
- Antioxidant Properties: Selenium is a powerful antioxidant that helps protect the skin from free radical damage caused by UV rays and other environmental stressors. These free radicals accelerate the aging process, leading to signs like age spots. By neutralizing free radicals, selenium can help maintain even skin tone and reduce the appearance of spots.
- Supports Skin Elasticity: Selenium plays a role in the production of glutathione, a potent antioxidant that the body produces naturally. Glutathione helps maintain skin elasticity and firmness, and its production is significantly boosted by selenium.
- Prevents Cellular Damage: By maintaining a high antioxidant level in the body, selenium helps prevent cellular damage that can lead to skin discoloration and age spots. Its role in cell protection is crucial for maintaining youthful and healthy skin.
- Enhances Immune Function: A strong immune system is essential for overall skin health. Selenium boosts immune function, helping the body to fight off infections and diseases that can impact skin appearance.
Sources of Selenium
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