Sardines in Tomato Sauce

Instructions:

1. Prepare the Sardines:
   • Drain the sardines from the cans and set them aside. If desired, you can remove the heads and tails, although this is optional.
2. Prepare the Tomato Sauce:
   • In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
   • Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent burning.
   • Pour in the crushed tomatoes and stir to combine with the onions and garlic.
   • Season the tomato sauce with paprika, dried oregano, dried basil, salt, and pepper. Stir well to incorporate the spices.
   • Allow the sauce to simmer over low heat for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly.
3. Add the Sardines:
   • Gently place the sardines into the tomato sauce, arranging them in a single layer.
   • Spoon some of the sauce over the sardines to ensure they are coated evenly.
   • Cover the skillet or saucepan and let the sardines simmer in the tomato sauce for an additional 5-7 minutes, or until heated through.
4. Serve:
   • Once the sardines are heated through and the flavors have melded, remove the skillet from the heat.
   • Carefully transfer the sardines and tomato sauce to a serving dish.
   • Garnish with chopped fresh parsley, if desired, for a pop of color and added freshness.
   • Serve the sardines in tomato sauce hot, accompanied by crusty bread or cooked rice to soak up the delicious sauce.