Sardines in Tomato Sauce

Instructions:

  1. Prepare the Sardines:
    • Drain the sardines from the cans and set them aside. If desired, you can remove the heads and tails, although this is optional.
  2. Prepare the Tomato Sauce:
    • In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
    • Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent burning.
    • Pour in the crushed tomatoes and stir to combine with the onions and garlic.
    • Season the tomato sauce with paprika, dried oregano, dried basil, salt, and pepper. Stir well to incorporate the spices.
    • Allow the sauce to simmer over low heat for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly.
  3. Add the Sardines:
    • Gently place the sardines into the tomato sauce, arranging them in a single layer.
    • Spoon some of the sauce over the sardines to ensure they are coated evenly.
    • Cover the skillet or saucepan and let the sardines simmer in the tomato sauce for an additional 5-7 minutes, or until heated through.
  4. Serve:
    • Once the sardines are heated through and the flavors have melded, remove the skillet from the heat.
    • Carefully transfer the sardines and tomato sauce to a serving dish.
    • Garnish with chopped fresh parsley, if desired, for a pop of color and added freshness.
    • Serve the sardines in tomato sauce hot, accompanied by crusty bread or cooked rice to soak up the delicious sauce.

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