Welcome to a refreshing twist on salad that combines the crispness of cucumbers and apples with the creaminess of a unique yogurt mustard dressing. This salad is a symphony of flavors and textures, featuring a mix of fresh vegetables, sweet fruits, and protein-rich red beans, all tied together with a tangy and slightly sweet dressing. It’s perfect for a light lunch, a side dish, or a healthy snack any time of the day.
Ingredients:
- 2 cucumbers, sliced
- Salt, to taste
- 1/2 onion, thinly sliced
- Juice of 1 lemon
- 1 carrot, grated
- 1 tomato, chopped
- 2 apples, cored and chopped
- 1 cup red beans, cooked and drained
- A handful of parsley, chopped
- 4 tablespoons thick yogurt
- 1 tablespoon coarse mustard
- 1 teaspoon Italian seasoning (instead of vanilla for a savory twist)
- 2 tablespoons fruit vinegar