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Welcome back to our food blog! Today, we’re diving into the vibrant world of Greek cuisine with a delicious and nutritious recipe for Greek Black-Eyed Bean Salad. This dish is perfect for those looking for a healthy, satisfying, and easy-to-make meal. Whether you’re planning a picnic, a light lunch, or a side dish for dinner, this salad is sure to impress.
Why You’ll Love This Recipe
Greek Black-Eyed Bean Salad is packed with flavor and nutrition. It combines fresh vegetables, hearty black-eyed beans, and a zesty dressing that ties everything together beautifully. This recipe is ideal for anyone seeking a wholesome meal that’s both delicious and easy to prepare.
Who is This Recipe For?
- Health-Conscious Individuals: Rich in protein, fiber, and vitamins.
- Vegetarians and Vegans: Completely plant-based and full of flavor.
- Busy People: Quick to prepare and perfect for meal prep.
- Families: A dish that everyone can enjoy, from kids to adults.
Ingredients
To create this delightful Greek Black-Eyed Bean Salad, you’ll need the following ingredients:
- Black-eyed beans (1 cup dried or 2 cans, drained and rinsed)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1, diced)
- Red onion (1/2, finely chopped)
- Red bell pepper (1, diced)
- Kalamata olives (1/2 cup, pitted and halved)
- Feta cheese (1/2 cup, crumbled – optional for vegans)
- Fresh parsley (1/4 cup, chopped)
- Extra virgin olive oil (1/4 cup)
- Lemon juice (2 tablespoons)
- Red wine vinegar (1 tablespoon)
- Dried oregano (1 teaspoon)
- Salt and black pepper (to taste)
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