Delicious and Nutritious Red Lentil Wraps

Directions

  1. Prepare the Lentils: Rinse the red lentils under cold water until the water runs clear. In a medium pot, combine the lentils and water. Bring to a boil, then reduce the heat and simmer until the lentils are soft and the water is absorbed (about 10-15 minutes). Add salt and any optional spices to taste.
  2. Blend the Lentils: Once the lentils are cooked, allow them to cool slightly. Transfer them to a blender or food processor and blend until smooth.
  3. Cook the Wraps: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Pour a ladle of the lentil batter into the skillet, spreading it out into a thin circle, like you would with a pancake. Cook for 2-3 minutes on each side until golden brown. Repeat with the remaining batter.
  4. Assemble the Wraps: Once all the wraps are cooked, fill them with your favorite ingredients. Some great options include fresh vegetables, hummus, avocado, grilled chicken, or tofu.

Kitchen Equipment Needed

  • Medium pot
  • Blender or food processor
  • Non-stick skillet
  • Ladle
  • Spatula

Tips and Shortcuts

  • Pre-Cooked Lentils: If you’re short on time, you can use pre-cooked lentils. Just make sure to blend them until smooth before cooking.
  • Customize Your Spices: Feel free to experiment with different spices to change up the flavor profile. Paprika, curry powder, or chili flakes can add a nice kick.
  • Make-Ahead Option: You can make the lentil batter ahead of time and store it in the fridge for up to 3 days. This way, you can quickly cook a wrap whenever you need one.

Recipe Swaps and Variations

  • Different Lentils: While red lentils are the star of this recipe, you can also try using green or brown lentils for a different texture and flavor.
  • Add-Ins: Mix in some finely chopped vegetables or herbs into the batter for extra flavor and nutrition.
  • Sweet Wraps: For a sweet version, add a bit of cinnamon and a touch of honey to the batter and fill the wraps with fresh fruits and yogurt.

Storing Leftovers

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in a skillet over medium heat for a few minutes on each side.

Food and Drink Pairings

Red lentil wraps pair beautifully with a variety of sides and beverages. Here are some suggestions:

  • Sides: Serve with a side of mixed greens, a quinoa salad, or some roasted vegetables.
  • Drinks: These wraps go well with a refreshing iced tea, a light white wine, or a tangy kombucha.

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