Vitamins are essential to our health and wellbeing, and these 5 anti-aging vitamins are no exception. From B Vitamins that help lower cholesterol to Vitamin C that helps fight infections, you’ll want to make sure that you’re getting all of these anti-aging vitamins every day.
And when you do, you’ll notice improvements in your mood, your energy levels, and your mental sharpness! Check out this list of the best anti-aging vitamins so you can get started taking them right away!
Top 5 Best Anti-Aging Vitamins
As we age, our bodies become less efficient at producing vitamins and minerals. This is why it’s important to make sure we are getting enough of the right nutrients through our diet. Here are 5 vitamins that are essential for anti-aging
Vitamin D3 – It helps protect your immune system from colds and flu and promotes muscle strength. The vitamin also helps improve bone density which can prevent osteoporosis later on in life. Additionally, Vitamin D3 has been shown to reduce stress levels and high blood pressure which improves cardiovascular health.
For optimum results get outside every day between 10am to 3pm, but if you don’t have time for a full hour of sun exposure then a Vitamin D supplement could be a better option.
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Some Great And Not So Great Antioxidants
While there are plenty of antioxidants out there, not all of them are created equal. Some, like vitamin C, can help boost collagen production and fight free radicals that cause aging. Others, like vitamin A, can actually increase the risk of sun damage. So, which ones should you be taking for anti-aging? Here are 5 of the best anti-aging vitamins to incorporate into your diet:
Vitamin A – Retinol, Beta Carotene, and Astaxanthin
Vitamin A is essential for maintaining healthy skin and preventing wrinkles. There are three forms of vitamin A: retinol, beta carotene, and astaxanthin. Retinol is the most active form of vitamin A and is found in animal products like eggs and dairy.
Beta carotene is found in plant foods like carrots and sweet potatoes, and astaxanthin is a powerful antioxidant that protects against free radical damage. Zinc – Zinc helps maintain healthy hair, skin, nails, and eyesight. It also plays an important role in immune function by helping the body produce white blood cells to fight infection.
Vitamin C
Vitamin C is one of the most well-known and widely studied anti-aging vitamins. Also known as ascorbic acid, vitamin C is found in citrus fruits like oranges and lemons. Vitamin C is a powerful antioxidant that can help protect your cells from damage caused by free radicals.
Getting enough vitamin C in your diet can help fight free radical damage and keep your cells healthy. Research has shown that people who eat diets high in vitamin C have healthier-looking skin than those who don’t.
Vitamin D – Sunlight, Supplements, Dairy Products, Cod Liver Oil, Natto
One of the best ways to get your vitamin D is by spending time in the sun. But, if you can’t get enough sun exposure, you can also take supplements or eat foods that are high in vitamin D. Dairy products, cod liver oil, and natto is all good sources of this vitamin. Tryptophan – Oatmeal, Eggs, Rice: Tryptophan is an amino acid that helps produce serotonin. Serotonin levels help regulate moods and sleep patterns.
Getting plenty of tryptophan through oatmeal, eggs, rice, turkey and other protein-rich foods will ensure your body has plenty for daily use.
Vitamin C – Fruits & Vegetables: A well-known antioxidant nutrient that keeps skin healthy and fights wrinkles as we age is Vitamin C.