Having beautiful skin doesn’t just happen; it takes time and cares to nurture it so that it can have the healthiest glow possible. But what vitamins do you need to help your skin glow? Read on to learn the top five vitamins for skin, and how to incorporate them into your daily routine!
5 Vitamins For Skin That You Probably Didn’t Know About
1) Vitamin C
Vitamin C is one of the best vitamins for skin because it helps protect against free radical damage, brightens the complexion, and boosts collagen production. Plus, it’s a powerful antioxidant that can help reduce inflammation.
If you’re looking for a vitamin C serum, look for one that contains at least 10% vitamin C. If you want to consume vitamin C in food form, try getting your daily dose from citrus fruits such as oranges or grapefruits.
Vitamin A: When it comes to vitamins for the skin, vitamin A is important because it aids in cell growth and regulates cellular function. It also improves tissue elasticity which helps with preventing wrinkles and age spots.
2) Vitamin A
Vitamin A is one of the best vitamins for the skin because it helps keep skin cell turnover normal. This vitamin is also an antioxidant, meaning it can help protect your skin from damage caused by free radicals. Vitamin A is found in foods like sweet potatoes, carrots, and spinach. You can also get it in supplement form.
In general, taking 10,000 IU of vitamin A daily for about a month has been shown to reduce acne lesions by half. Vitamin C: Vitamin C is another good vitamin for the skin because it’s a potent antioxidant that can defend against free radical damage to your skin cells. Vitamin C also promotes collagen production so that you have more elasticity and fewer wrinkles as the ou age.
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3) Vitamin E
Vitamin E is great for your skin because it’s a natural antioxidant. That means it can help protect your skin from damage caused by free radicals, like pollution and UV rays. Vitamin E can also help reduce the appearance of scars and wrinkles.
To get the most benefit, apply a vitamin E-rich cream or oil to your skin every day. You can also take a vitamin E supplement if you want, but be sure to talk to your doctor first.
4) Zinc
You may not think of zinc as a skin vitamin, but it’s actually essential for keeping your skin healthy. Zinc helps to keep your skin moisturized, protects against free radical damage, and can even help to heal wounds. If you’re looking for a natural way to improve the appearance of your skin, zinc is a great place to start.
5) Omega-3 fatty acids
If you’re looking for vitamins for the skin, you might not think to look to omega-3 fatty acids, but they can be incredibly beneficial. Omega-3s help keep skin moisturized and can also reduce inflammation. They can be found in foods like salmon, walnuts, and avocados, or you can take a supplement.
Supplements are typically combined with other nutrients, such as vitamin D, A, and E. It’s recommended that you speak with your doctor before taking any new supplements or vitamins for your skin so they can evaluate what you need and how much of it will work best for your needs.