Forget about skipping that post-workout shake because instead, have some milk with honey! The combination of these two will fuel you for the next few hours and help you recover from your training faster.
If you’re anything like us, then thinking about post-workout drinks can be pretty daunting. There are so many different things to consider; how much protein do you need? How long should it be? And what if you don’t like smoothies or shakes?
If any of this makes you feel a little bit unsettled after reading then we completely understand. This is why we’ll try to break everything down as simply as possible in case you didn’t know already. Here are six reasons why milk with honey is the perfect post-workout drink:
It’s A Good Source Of Protein
Just like with your pre-workout drink, your post-workout drink should also contain protein. The benefits of protein are many and include increased muscle strength, increased lean muscle mass, and increased insulin sensitivity. And, if you’re thinking about adding some honey to your milk, then you’re on the right track. In fact, research has shown that the combination of protein and carbohydrates can cause the insulin response to be significantly reduced. This is what allows for greater gains in muscle and strength.
It Has Fibre To Help You Feel Full
As we’ve mentioned, the benefits of protein are endless. But, if you’re not consuming enough carbohydrates, then your body will be forced to use protein as a source of energy. And, as you can imagine, this can be a very low-quality form of energy.
That’s why it’s so important to consume a source of the fibre after your workout. This will help you to feel fuller for longer and prevent you from overeating. Fibre is found in both fruit and vegetables and, as you may have guessed, honey is an excellent source of fibre.
It Has Growth Hormone Boosting Nutrients
When you work out you produce a protein called human growth hormone (HGH). And, one of the benefits of HGH is muscle growth! Why is this important? Well, if you’re not growing muscle then you’re not getting stronger and you’re really missing out on your full potential. So, if you drink your post-workout shake with honey, then you’ll be getting the added benefit of increased HGH.
Honey Is A Great Natural Sweetener
Honey has been used for thousands of years as a natural sweetener. It’s also been found to contain many nutrients and antioxidants that can support healthy ageing. By combining honey with your milk, you can create a great-tasting drink that’s very filling.
This can help to prevent you from consuming too many calories as well. If you don’t have time for meal replacements and don’t have the energy for extra snacks, then you should definitely try drinking milk with honey. It will give you the nutrients and energy you need without any extra calories.
It Has Antioxidants To Support Healthy ageing
You’ve trained your body hard, now it’s time to get it repaired and rebuilt. And, one of the best ways to do this is with milk with honey. Milk has been found to contain a high amount of antioxidants. These antioxidants can help to protect your cells from damage caused by free radicals.
Free radicals are molecules that are produced when your body breaks down muscle. These free radicals can cause age-related diseases like cancer and heart disease. So, by drinking milk with honey, you can support healthy ageing.
Mixing milk With Honey Helps Repair And Build Muscle
You’ve just crushed a gruelling workout and your body is screaming for nutrients and protein. So, what better way to sate its needs than with milk with honey? One of the amazing things about milk is that it not only provides protein but also promotes the growth of new muscle cells.
This is because milk contains hormones (IGF-1) that can promote the growth of new muscle cells. This is why you see it being used by bodybuilders and athletes as a recovery drink. And, it’s still being used today as a protein supplement for athletes.
Conclusion
There’s no doubt about it, milk with honey is the perfect post-workout drink. And, there are a number of great reasons why. It’s a great source of protein, it’s naturally sweet, it has fibre to help you feel fuller and it has antioxidants to support healthy ageing. And, remember, it’s not just for after your workout either. It’s a great addition to your morning coffee or anytime you need a boost. In essence, milk with honey is the perfect drink.