If you’re a millennial in today’s world, you probably don’t have the time to worry about personal hygiene. We are living in a fast-paced society where content is consumed through social media and apps. With so much information coming at us from every angle, we tend to be more focused on work and other obligations than personal maintenance.
However, body odor is an unescapable part of life that none of us can get away from. Even if you take care not to smell bad, there are times when it just happens.
If you’re reading this article, you probably already know that body odor comes from bacteria breaking down proteins in our sweat. There are also some environmental factors beyond your control that can lead to body odor such as dehydration or hot weather conditions. read on and learn more about how to maintain body odor when you’re constantly on the go.
How to Maintain Body Odor When You’re Constantly On The Go
The first step to controlling body odor is to be aware of your diet. Certain foods like cumin, garlic, and red meat are known to cause body odor, so you need to reduce or eliminate these items from your diet. Stay away from coffee, alcohol, and sugary drinks too as they also cause bad breath and can lead to an increase in body odor. During times of high stress, your body will produce more sweat, which leads to a higher chance of bad odor.
The next tip for controlling body odor is to drink plenty of water. Dehydration can cause increased body odor and even affect your mental health.
Wear loose and breathable clothing as synthetic fabrics tend to trap bacteria that cause odor as well as moisture that results in sweat. You can also purchase special anti-odor clothing that contains special minerals that inhibit bacterial growth and reduce bad odors.
Showering is a Must
If you’re reading this, you’re likely guilty of not showering daily or even skipping out on washing your hair on occasion. You might want to reconsider this habit if you want to control your body odor. Washing your hair and body helps to remove sweat and oils that are trapped in your pores. Showering also gets rid of any dead skin that accumulates on your body and increases your chances of getting ingrown hair and other skin issues.
A lot of people don’t realize that showering with warm water opens up your pores and draws out toxins from deep within your skin. Doing so helps to prevent the build-up of dirt and oils that can lead to breakouts and a bad smell. Definitely try to incorporate daily showers into your schedule as much as possible.
If you get busy and can’t make it to the shower every day, try to at least use some body wash to help keep odor under control, and make sure to wash your hands regularly too.
Be Smart with Your Choices
If you’re a person who is constantly running from one place to another, then you know that you have to sacrifice some caution for convenience. Be smart when it comes to your choice of transportation and clothing. Try to avoid public transportation such as buses and subways as they tend to be more cluttered and can expose you to more bacteria.
If you need to use these modes of transportation, try to avoid sitting in seats with high foot traffic and wear anti-microbial gloves.
Similarly, ride-sharing companies like Uber and Lyft tend to be less sanitary than taxis. If you have a choice between the two, go with the traditional taxi.
Wear a hat or scarf when outdoors to avoid direct contact with the sun’s harmful rays or wear sunscreen with an SPF of at least 30. Lastly, if you’re constantly outdoors, try to avoid wearing dark-colored clothing as they absorb more heat and sweat.
Try Natural Deodorants and Body Sprays
You might be tempted to reach for the antiperspirant at first, but they actually don’t prevent body odor at all. They simply reduce the amount of sweat that comes from your body. A better alternative would be to try a natural deodorant that uses baking soda and essential oils to prevent bacteria from growing and emitting bad odors.
If you’re acne-prone, try to avoid anything scented as the chemicals can irritate the skin. Similarly, body sprays are great for avoiding body odor. They come in a wide variety of scents and can be applied to your clothes or even on your hair to keep you smelling fresh throughout the day.
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Conclusion
Body odor is unavoidable, but it doesn’t have to be. By following a few simple tips, you can maintain a fresh smell any time of the day. From drinking plenty of water to showering daily and wearing loose-fitting clothing, these smart strategies will help you reduce the amount of sweat that accumulates on your body and keeps you smelling great throughout the day.
From wearing natural deodorants to using body sprays, there are plenty of ways to fight off body odor. Now that you know how to maintain body odor when you’re constantly on the go, it’s time to go make your mark in the world.