Did you know that the inside of an aloe vera leaf looks like a miniaturized green version of a human? Well, it’s true and as it turns out, the leaf is packed with hundreds of beneficial nutrients and compounds. In addition to its unsurpassed skin benefits, there are also many other health benefits that come … Read more
With their sweet and tangy flavor, crisp texture, and beautiful red or green skin, apples are one of the most popular fruits. Whether you’re biting into a Granny Smith or a Fuji apple, it’s beneficial to your diet because apples are packed with vitamins and minerals. They also have high levels of antioxidants that can … Read more
The best vitamins for your skin and hair are those that directly affect their appearance and texture. Whether you’re dealing with dryness, oiliness, acne, or strands that snap like rubber bands when you try to brush them – there’s a vitamin for that! Taking the right supplements can keep your skin glowing, hair luscious, and … Read more
With summer coming up, you may be looking to add fruits to your diet as you try to shed some pounds and get healthy before bathing suit season comes around. Perhaps you’ve heard of the many benefits of peaches, but are worried about their potential dangers as well. Here’s what you need to know about … Read more
Having beautiful skin doesn’t just happen; it takes time and cares to nurture it so that it can have the healthiest glow possible. But what vitamins do you need to help your skin glow? Read on to learn the top five vitamins for skin, and how to incorporate them into your daily routine! 5 Vitamins … Read more
Vitamins are essential to our health and wellbeing, and these 5 anti-aging vitamins are no exception. From B Vitamins that help lower cholesterol to Vitamin C that helps fight infections, you’ll want to make sure that you’re getting all of these anti-aging vitamins every day. And when you do, you’ll notice improvements in your mood, … Read more